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Steven Raichlen in his book Project Smoke reminds us of yet another important point to keep in mind that may be overlooked at times

Protect Your Lungs While you cant entirely undo years of damage from cigarette smoking, the best thing you can do to detox is to protect your lungs from any further damage, Edelman says

Nicotine worsens the signs and symptoms of inflammation in CD patients by triggering the Th1 and Th17 cells, which in turn raises the levels of pro-inflammatory cytokines such as TNF-, interferon-gamma (IFN-), IL-23, IL-6, and IL-1 [54]

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